Interpersonal communication. The Johari Window.
I just began to workout again after months of comfortably being nothing but lazy. Not to mention, I have been indulging myself with whatever sweets and tasty flavors come my way. I have decided to start taking care of myself for I have gained about 30 lbs. however I wish to loose about 40 lbs more or less. This time getting out of the comfort zone has not been easy. I start one week with a workout/diet plan and I soon give it up. I seem to not be able to stand the pressure. Instead I will start with a very low impact workout and changing one of my daily meals until I can fully exercise and eat healthy again.
This week I have just started with walking while watching TV or around the park. I began to drink
More water, especially in the morning and night time. It is easier for me to drink during those times since I tend to forget during the day. So here I go. Hopefully this week I loose a few lbs but one will be a great start.